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Aj na vás začína ísť jar a máte chuť na ľahšie jedlá? Ak áno, ukuchtite si tento ľahký a pritom chutný pokrm. POTREBUJEME - 1hrnček (celozrnného) kuskusu 2 hrnčeky zeleninového vývaru 1 dávku špenátového Pesta 1/2 žltej papriky 1/2 červenej kápie Hrsť rukoly Soľ a čierne korenie POSTUP- príprava kuskusu je banálne ľahká vec. Do väčšej nádoby si nasypeme kuskus a zalejeme ho vriacim vývarom. Nádobu prikryjeme a 10 minút necháme kuskus v kľude, nech do seba napije celú tekutinu. Po 10 minútach ho odokryjeme a zľahka ho premiešame vidličkou. Kuskus je pripravený. Teraz do neho primiešame špenátové pesto, ktoré si pripravíme následovne. Mladý špenát si zblanširujeme na troche olivového oleja na vačšej panvici 2-3 minutky. Potom ho rozmixujeme ponorným mixérom, dosolíme a dokoreníme čiernym korením.,Papriky nakrájame na malé kocky. Všetko, aj rukolu, pridáme do pripraveného kuskusu. Dosolíme a dokoreníme podľa chuti. Kto má rád pikantné, môže si pridať nakrájané a čerstvé chilli papričky.
Podávame teplé aj studené. Prajem príjemnú jarnú očistu
Adelkas Kitchen
